Goals for 2022, Keeping It Real, mental health, Nutrition, Running

A New Baseline

The last couple of years have been challenging, to say the least. I can't think of many people who can look back on 2020 to now and say, "Oh yeah, no hard times at all, definitely all good." Besides a global pandemic that completely uprooted most of our lives, many folks, me included, had other… Continue reading A New Baseline

Race Recaps, Running

Race Recap: Capital City River Run 2022 Half Marathon Relay

Well, hey there readers! It’s been a while since I posted one of these recaps. One reason is that I have not run quite as many races as I used to. Another has been lack of inspiration. Also, life gets busy and crazy and writing unfortunately takes a back seat. As I mentioned in my… Continue reading Race Recap: Capital City River Run 2022 Half Marathon Relay

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The Dichotomy in the Dietitian Community

A few weeks ago, I had the opportunity to have a conversation with Christopher and Allison, two fellow mental health running warriors, on Christopher's Podcast 40,000 Steps Radio. Christopher and I connected on Instagram when we were both selected to be 2022 Ambassadors for Still I Run - "a community of runners and mental health… Continue reading The Dichotomy in the Dietitian Community

Goals for 2022, Keeping It Real, mental health, Race Recaps, Running, substance abuse

Race Recap: Winterlaufe 2022

100 races. Back in 2008, when I ran my first three 5k races, the idea of running 100 races was not even on my radar. In fact, I took a break from running after those first three races, a break that lasted from 2008 until 2012. Even then, I had no goals of running streaks… Continue reading Race Recap: Winterlaufe 2022