Detroit Free Press/Chemical Bank Marathon, Goals for 2021, marathon training, sports nutrition

“What Do I Eat Before and After Running?”

I sat down to eat my pre-long run breakfast this morning and was inspired to write about this topic: "What do I eat before running?" After my run as I prepared my post-run nutrition, I thought, "I should write about what to eat after a run, too." As a dietitian who runs, I get asked… Continue reading “What Do I Eat Before and After Running?”

covid-19, Detroit Free Press/Chemical Bank Marathon, Goals for 2020, Running

2020 Running Year in Review

This year in review may not look like many others that I have written, and that is okay. I don't have any awesome running adventures with friends to reminisce about. There aren't many races or personal bests to share. Even though it is different, 2020 was not a waste of a year for running. I… Continue reading 2020 Running Year in Review

Detroit Free Press/Chemical Bank Marathon, Goals for 2021, Running

Reviving a tradition.

On January 1, 2021 at midnight instead of popping a bottle of champagne, I will be logging onto my computer to register for the Detroit Free Press Marathon. Over the last weeks, Detroit Free Press Marathon has been releasing information about their 2021 plan. Up until these announcements, I had sworn off signing up for… Continue reading Reviving a tradition.

covid-19, Detroit Free Press/Chemical Bank Marathon, Goals for 2020, Running

Marathon Training 2020 – Another one bites the dust…

I don't think that anyone is surprised anymore when a running event gets canceled. I know I'm not surprised - I'm expecting it at this point - but it doesn't take away from the fact that every time it happens, there's still some let down. It is still disappointing. It is a reminder of the… Continue reading Marathon Training 2020 – Another one bites the dust…

covid-19, Detroit Free Press/Chemical Bank Marathon, Goals for 2020, Running

Marathon Training 2020 – Finding Inspiration

If you've been keeping up with my posts, you know that I have been making "lemonade out of lemons" (foreshadowing... stay tuned) with this COVID, stay at home, quarantine situation we have going on. I have taken the time to figure out what type of training, what type of running works best for me without… Continue reading Marathon Training 2020 – Finding Inspiration

covid-19, Detroit Free Press/Chemical Bank Marathon, Goals for 2020

What are you training for?

Depending on how you ask that question, what word you emphasize, it can elicit different meanings. What are YOU training for? Emphasizing the "you", maybe the question is being directed at a specific person versus a group, or distinguishing from one person to another. Or, if asked with a snarky, sarcastic tone, it could be… Continue reading What are you training for?

covid-19, Detroit Free Press/Chemical Bank Marathon, Goals for 2020, Month of Movement, Running, Running Bucket List

A Stay at Home Update from RD on the Run

The last time I posted as about my alcohol free journey - I was 60 days alcohol free at that moment, as I write to you today I am 94 days alcohol free. A) I'm pretty freakin' proud of this accomplishment and B) I'm pretty freakin' bummed that I haven't written anything in a month.… Continue reading A Stay at Home Update from RD on the Run

Detroit Free Press/Chemical Bank Marathon, Race Recaps, Running

Race Recap: Detroit Free Press/TCF Bank International Half Marathon 2019

It has been a week since I ran the Detroit Free Press/TCF Bank International Half Marathon, and it's about dang time that I write up my race recap. TL;DR - It was a whole lot of fun, with some crazy ups and downs thrown in, and I'm not just talking about the bridge and the… Continue reading Race Recap: Detroit Free Press/TCF Bank International Half Marathon 2019