Goals for 2022, Keeping It Real, mental health, Race Recaps, Running, substance abuse

Race Recap: Winterlaufe 2022

100 races. Back in 2008, when I ran my first three 5k races, the idea of running 100 races was not even on my radar. In fact, I took a break from running after those first three races, a break that lasted from 2008 until 2012. Even then, I had no goals of running streaks… Continue reading Race Recap: Winterlaufe 2022

Goals for 2022, mental health, Monthly Challenge, Running

A New Year, A Fresh Start

It is officially a brand new year, and like always, I am looking forward to a fresh start. I know that you don't need a new year, a new month, a new week, or even a new day to get started. It's hard not to want to start on something new at this time of… Continue reading A New Year, A Fresh Start

Keeping It Real, mental health, substance abuse

My Sober Curious Journey

Have you heard phrases like "sober curious" or "gray area drinking"? Or maybe you've heard of or even participated in something like "Dry January" or "Sober September"? According to Forbes, demand for alcohol free beverage options is projected to increase by 31% by 2024. This comes after we saw an increase in alcohol consumption in… Continue reading My Sober Curious Journey