Keeping It Real, mental health, Running

My Running for Mental Health Journey

I was fortunate enough to grow up in a family that saw mental health as a part of overall health. When I was a freshman in high school, my mom realized that when I said "I didn't feel good" and wanted to stay home from school that my mental health was what needed attention, and… Continue reading My Running for Mental Health Journey

Keeping It Real, mental health

Depression

[Trigger warning: depression, suicide, self harm. You are not alone - If you or someone you know is struggling with suicidal thoughts, please call 1-800-273-8255. Help is available 24/7.] "Being depressed is like being locked in a cage and losing the key. You keep beating yourself up about it, but its not even your fault.… Continue reading Depression