covid-19, Goals for 2021, Monthly Challenge, Nutrition, Running, Training Recap

February 2020 Training Recap

I was supposed to be running my 6th marathon today. As I start writing this, it is 7am - I’m sure I would be at the race, anticipating the 8am start. The current weather in Little Rock, Arkansas is 36°F, partly cloudy, with barely any wind. By start time it is supposed to already be… Continue reading February 2020 Training Recap

Goals for 2021, Monthly Challenge, Training Recap

January 2020 Training Recap

January was filled with ups and downs, successes and opportunities for improvement. My plans and goals changed throughout the month and I adapted to them. Honestly, the month started strong and fizzled out towards the end, and I’m okay with that. (That’s some self-care for my February challenge right there!) I ended the month with… Continue reading January 2020 Training Recap

Goals for 2021, Monthly Challenge, Nutrition, Running

Hydration Challenge Update #2: Should I Drink Sports Drinks?

January is half over already, can you believe it?! I've been tracking my fluid intakes this month and experimenting with hydration during my training. One of the things I have experimented with is using a sports drink on my longer workouts. Over the years I have varied back and forth with whether or not I… Continue reading Hydration Challenge Update #2: Should I Drink Sports Drinks?

Goals for 2021, Monthly Challenge, Nutrition

January’s Challenge: Hydration

As a bariatric dietitian, one of the topics that I cover constantly is adequate hydration. I emphasize to my patients how important staying hydrated is for their recovery after surgery and beyond, for overall health and well being. I teach them how hydration affects so many functions in the body. I also am completely transparent… Continue reading January’s Challenge: Hydration