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RD on the Run

A blog by a dietitian about running with a "dash" of real life and nutrition thrown in!

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Countdown to My Next Race

Detroit Free Press MarathonOctober 17, 2021
4 months to go.

Instagram

Breakfast & bloggin’ - there’s a new post up on RD on the Run, my May training recap. You can check it out by clicking the link in my Instagram profile or on my Facebook page.
I’m still running, don’t you worry! This is my least favorite running weather (hot and humid) but I’m still making it happen. I’m not running every day, and took it easy this week. Monday starts my training plan for @freepmarathon 🙌🏻 Let’s hope for an in person, full international course. Looking forward to being part of a couple of people’s FIRSTS! 🇨🇦❤️🇺🇸
WE GOT INTO CRIM! First in person race planned since February 2020, and so excited to run it with my bestie! Watch out Flint, Lily & Robin are hitting the bricks! 🙌🏻
Love it when weddings feature homemade delicious food! Every bite was yummy. Cheers to our nephew Ryan and his gorgeous bride Korrine!
1st picture: before / after doing a modified mini Murph WOD
#Repost @stilliruncommunity with @make_repost
It sounds strange to talk about “celebrating” Memorial Day, when you really think about it. So while these patriotic treats and the BBQ shared with family today were wonderful, I think it’s important to talk about mental health and our military personnel.
4 days in Mackinaw City. 4 runs. My run streak continues!
Although my daily running has been great for my own mental health, I’m doing it to bring mental health into my every day conversation.

Disclaimer

The information provided on this site is for informational and educational purposes only and is not intended as a substitute for advice from your physician or other health care professional. You should not use the information on this site for diagnosis or treatment of any health problem or for prescription of any medication or other treatment.

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