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RD on the Run

A blog by a dietitian about running with a "dash" of real life and nutrition thrown in!

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Countdown to My Next Race

Detroit Free Press MarathonOctober 17, 2021
25 days to go.

Instagram

September is Suicide Prevention Month. So many mental health disorders are intertwined… we need access to mental health services FOR ALL. We can start by talking about it and providing the support we can when we can. #suicideprevention #mentalhealthmatters #youarenotalone #bethe1to
#Repost @goodfoodbaddoodles with @make_repost
“To the finish line… and beyond!”
If you're struggling today, there is support and help available. You can always call @800273TALK, or text TALK to 741741 at the @CrisisTextLine – both available 24/7, 365 days a year. You are not alone. ❤️
Sometimes you just gotta go on a little side trip adventure to get bougie milkshakes with your “down for whatever” friend!
This is a weird week. 😜 Usually I run Monday, Wednesday, Friday and Saturday but yesterday I was so exhausted from my weekend and needed a rest day. I also did my long run on Sunday instead of Saturday. Now this week I have a concert on Thursday, and a race on Saturday, so my runs are on all different days than usual!
#Repost @regen_health with @make_repost
When you go to a craft show just to get the food truck goodies 🙌🏻
The many faces of your RD on the Run during my solo 18 miler today.

Disclaimer

The information provided on this site is for informational and educational purposes only and is not intended as a substitute for advice from your physician or other health care professional. You should not use the information on this site for diagnosis or treatment of any health problem or for prescription of any medication or other treatment.

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