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body looks beautiful in a formal gown, running a 5k, and enjoying summertime no matter what the number on the scale says!2018-04-27T23:21:00+00:00monthlyhttps://rdontherun.com/2013/01/09/body-role-model-kate-winslet/https://rdontherun.com/wp-content/uploads/2013/01/titanic.jpgtitanicHealthy, natural beauty. Me on my wedding day with the love of my life, and Kate Winslet in Titanic.2018-04-27T23:20:38+00:00monthlyhttps://rdontherun.com/2013/01/11/eating-smart-vs-dieting/https://rdontherun.com/wp-content/uploads/2013/01/after-exercising.jpegafter-exercisingIn honor of the delicious pizza that I ate tonight... and the day off I took from exercising. :)2018-04-27T23:20:14+00:00monthlyhttps://rdontherun.com/2013/01/27/nobody-is-perfect-everybody-is-perfect/https://rdontherun.com/wp-content/uploads/2013/01/72368_499676150075258_1029779440_n.png72368_499676150075258_1029779440_nThanks to my friend Maggie, who posted this picture and inspired this 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before and after. Yum!https://rdontherun.com/wp-content/uploads/2012/01/001bella.jpg001bellaMy beautiful baby! Hopefully now the worst is over and she'll be full steam ahead towards recovery.https://rdontherun.com/wp-content/uploads/2012/01/001lunch.jpg001lunchI served my veggie omelet up with some cherry Carbmaster yogurt and a slice of Aunt Mille's whole grain white bread!https://rdontherun.com/wp-content/uploads/2012/01/001bfast.jpg001bfastMy pre-run breakfast.2018-01-07T02:27:21+00:00monthlyhttps://rdontherun.com/2012/01/11/wiaw-2/https://rdontherun.com/wp-content/uploads/2012/01/002dinner.jpg002dinnerBeef stroganoff - YUM!https://rdontherun.com/wp-content/uploads/2012/01/002snack.jpg002snackDelish! Only 90 calories with 5 grams of fiber.https://rdontherun.com/wp-content/uploads/2012/01/002bella.jpg002bellaShe's learned how to eat and drink with the "Cone of Shame" on.https://rdontherun.com/wp-content/uploads/2012/01/002lunch.jpg002lunchYummy, juicy grapes, crunchy pretzels, a PB&J sandwich, blackberry yogurt, and a Fiber One brownie for dessert!2018-01-07T02:26:53+00:00monthlyhttps://rdontherun.com/2012/02/01/what-i-ate-wednesday-3/https://rdontherun.com/wp-content/uploads/2012/02/img_0177.jpgIMG_0177https://rdontherun.com/wp-content/uploads/2012/02/img_0182.jpgIMG_0182https://rdontherun.com/wp-content/uploads/2012/02/img_0181.jpgIMG_0181https://rdontherun.com/wp-content/uploads/2012/02/img_0180.jpgIMG_0180https://rdontherun.com/wp-content/uploads/2012/02/img_0137.jpgIMG_01372018-01-07T02:25:57+00:00monthlyhttps://rdontherun.com/2012/11/28/what-i-ate-wednesday-4/https://rdontherun.com/wp-content/uploads/2012/11/img_2278.jpgIMG_2278#WIAW 11-28-12: Salmon burger w/ Havarti cheese & dill cucumber feta dip, leftover green bean casserole, and cinnamon applesauce. YUM!2018-01-07T02:24:20+00:00monthlyhttps://rdontherun.com/2012/11/30/my-challenge-6-weeks-to-a-5k/https://rdontherun.com/wp-content/uploads/2012/11/n38506150_33001253_6999.jpgn38506150_33001253_6999Me with my very first race number back in 2008!2018-01-07T02:23:47+00:00monthlyhttps://rdontherun.com/2012/12/08/what-i-ate-wednesday-5/https://rdontherun.com/wp-content/uploads/2012/12/kitchen.jpgkitchen2018-01-07T02:22:46+00:00monthlyhttps://rdontherun.com/2012/12/10/breakfast-fun/https://rdontherun.com/wp-content/uploads/2012/12/hgchickgriddle.jpghgchickgriddleHungry Girl Sausage & Egg Chickgriddle (I decided to opt out on the cheese) with yogurt on the side.https://rdontherun.com/wp-content/uploads/2012/12/fancyschmancy.jpgfancyschmancy2025-07-17T03:20:57+00:00monthlyhttps://rdontherun.com/2012/12/31/new-year-new-me/https://rdontherun.com/wp-content/uploads/2012/12/happy-new-year-2013-hd-wallpapers.jpgHappy-New-Year-2013-HD-Wallpapers2018-01-07T02:20:28+00:00monthlyhttps://rdontherun.com/2013/03/03/goals-for-2013/https://rdontherun.com/wp-content/uploads/2013/03/525242_10152662503630157_1756488885_n.jpg525242_10152662503630157_1756488885_n2018-01-07T02:08:49+00:00monthlyhttps://rdontherun.com/2013/04/07/stuff-i-love-bolthouse-farms-yogurt-dressing/https://rdontherun.com/wp-content/uploads/2013/04/bolthouse.pngbolthouse2018-01-07T02:08:17+00:00monthlyhttps://rdontherun.com/2013/04/20/a-goal-accomplished/https://rdontherun.com/wp-content/uploads/2013/04/microphone-on-stage.jpgmicrophone-on-stagehttps://rdontherun.com/wp-content/uploads/2013/04/chip-river-runelement65.jpgChipRiverRunLogo2018-01-07T02:07:53+00:00monthlyhttps://rdontherun.com/2013/05/12/public-humiliation-update/2018-01-07T02:07:29+00:00monthlyhttps://rdontherun.com/2013/10/18/pinterest-recipe-success1/https://rdontherun.com/wp-content/uploads/2013/10/a78ec-sideviewpumprc.jpga78ec-sideviewpumprc2018-01-07T02:06:33+00:00monthlyhttps://rdontherun.com/2013/12/17/bring-it-on-2014/2018-01-07T02:05:04+00:00monthlyhttps://rdontherun.com/2013/12/29/ready-to-go/2018-01-07T02:03:56+00:00monthlyhttps://rdontherun.com/2014/01/01/goals-for-2014/2018-01-07T02:03:35+00:00monthlyhttps://rdontherun.com/2014/01/01/what-i-ate-wednesday-6/https://rdontherun.com/wp-content/uploads/2014/01/010114.jpg010114What I Ate Wednesday 1-1-142018-01-07T02:03:08+00:00monthlyhttps://rdontherun.com/2014/01/03/stuff-i-love-otria-greek-yogurt-dips/https://rdontherun.com/wp-content/uploads/2014/01/52096cf.jpg52096cf2018-01-07T02:02:46+00:00monthlyhttps://rdontherun.com/2014/01/05/weekly-wrap-up-2/https://rdontherun.com/wp-content/uploads/2014/01/1534286_10100724136347136_1479164174_n.jpg1534286_10100724136347136_1479164174_nLooks like a chocolate milkshake, but it is a smoothie made with kale!2018-01-07T02:02:24+00:00monthlyhttps://rdontherun.com/2014/01/08/what-i-ate-wednesday-7/https://rdontherun.com/wp-content/uploads/2014/01/1524873_10100728593030906_1629681200_n.jpg1524873_10100728593030906_1629681200_nWhat I Ate Wednesday - January 8, 20142018-01-07T02:01:57+00:00monthlyhttps://rdontherun.com/2014/01/14/weekly-wrap-up-3/https://rdontherun.com/wp-content/uploads/2014/01/goalvsdream.jpggoalvsdream2018-01-07T02:01:18+00:00monthlyhttps://rdontherun.com/2014/02/01/month-of-movement/2018-01-07T02:00:28+00:00monthlyhttps://rdontherun.com/2014/02/10/month-of-movement-week-1-wrap-up/https://rdontherun.com/wp-content/uploads/2014/02/zumba.jpgzumba2018-01-07T02:00:05+00:00monthlyhttps://rdontherun.com/2014/02/15/month-of-movement-week-2-wrap-up/https://rdontherun.com/wp-content/uploads/2014/02/icecubelogo.jpgIceCubelogo2018-01-07T01:59:45+00:00monthlyhttps://rdontherun.com/2014/02/22/month-of-movement-week-3-wrap-up/https://rdontherun.com/wp-content/uploads/2014/02/spinning.pngspinning2018-01-07T01:59:21+00:00monthlyhttps://rdontherun.com/2014/03/01/month-of-movement-week-4-wrap-up/https://rdontherun.com/wp-content/uploads/2014/03/keep-runnin.jpgkeep-runnin2018-01-07T01:58:54+00:00monthlyhttps://rdontherun.com/2014/03/01/goals-for-2014-february-update/https://rdontherun.com/wp-content/uploads/2014/03/journey.jpgjourney2018-01-07T01:58:35+00:00monthlyhttps://rdontherun.com/2014/03/15/race-recap-the-muddogs-10k/https://rdontherun.com/wp-content/uploads/2014/03/mud-dogs.jpgmud dogshttps://rdontherun.com/wp-content/uploads/2014/03/muddoglogo.jpgMuddoglogo2018-01-07T01:50:09+00:00monthlyhttps://rdontherun.com/2014/03/25/banking-the-miles/https://rdontherun.com/wp-content/uploads/2014/03/running-quote.jpgrunning-quote2018-01-07T01:49:11+00:00monthlyhttps://rdontherun.com/2014/04/05/banking-the-miles-april-update/https://rdontherun.com/wp-content/uploads/2014/04/tumblr_l3n8eistk91qbjt03.jpgtumblr_l3n8eiSTk91qbjt032018-01-07T01:48:47+00:00monthlyhttps://rdontherun.com/2014/05/04/race-recap-chip-river-run-2014/https://rdontherun.com/wp-content/uploads/2014/05/10253954_693673934023846_2158605685176373568_n.jpg10253954_693673934023846_2158605685176373568_nhttps://rdontherun.com/wp-content/uploads/2014/05/10177284_693673970690509_200827832606147083_n.jpg10177284_693673970690509_200827832606147083_n2018-01-07T01:47:34+00:00monthlyhttps://rdontherun.com/2014/05/04/banking-the-miles-may-update/2018-01-07T01:47:14+00:00monthlyhttps://rdontherun.com/2014/05/31/banking-the-miles-its-all-downhill-from-here/https://rdontherun.com/wp-content/uploads/2014/05/1465384_10153892517565478_1580153953_n.jpg1465384_10153892517565478_1580153953_n2018-01-07T01:46:36+00:00monthlyhttps://rdontherun.com/2014/06/01/pinterest-recipe-success-crock-pot-cream-cheese-chicken-chili/https://rdontherun.com/wp-content/uploads/2014/06/phototastic-2014-06-01-21-59-15.jpgPhototastic-2014-06-01-21-59-15https://rdontherun.com/wp-content/uploads/2014/06/phototastic-2014-06-01-21-57-21.jpgPhototastic-2014-06-01-21-57-21https://rdontherun.com/wp-content/uploads/2014/06/imag1156.jpgIMAG11562018-01-07T01:46:11+00:00monthlyhttps://rdontherun.com/2014/06/08/pinterest-recipe-success-crock-pot-beef-broccoli/https://rdontherun.com/wp-content/uploads/2014/06/phototastic-2014-06-08-09-25-07.jpgPhototastic-2014-06-08-09-25-07https://rdontherun.com/wp-content/uploads/2014/06/phototastic-2014-06-08-09-23-00.jpgPhototastic-2014-06-08-09-23-002018-01-07T01:45:44+00:00monthlyhttps://rdontherun.com/2014/06/15/race-recap-the-little-foot-run-5k/https://rdontherun.com/wp-content/uploads/2014/06/10313447_709678595756713_4039491727198383947_n.jpg10313447_709678595756713_4039491727198383947_n2018-01-07T01:40:31+00:00monthlyhttps://rdontherun.com/2014/06/18/my-goals-for-2014-june-update/https://rdontherun.com/wp-content/uploads/2014/06/cb1ed60e741f9c70c52aabfa4323100b.jpgcb1ed60e741f9c70c52aabfa4323100bhttps://rdontherun.com/wp-content/uploads/2014/06/415731c2cceef4abf92d5a9b281db711.jpg415731c2cceef4abf92d5a9b281db711https://rdontherun.com/wp-content/uploads/2014/06/s6-95_16_02_14_14_50.pngs6-95_16_02_14_14_502018-01-07T01:40:06+00:00monthlyhttps://rdontherun.com/2014/07/23/banking-the-miles-july-update/https://rdontherun.com/wp-content/uploads/2014/07/c-164_29_04_14_18_08.pngc-164_29_04_14_18_082018-01-07T01:39:42+00:00monthlyhttps://rdontherun.com/2014/08/17/race-recap-the-panda-bear-night-run/https://rdontherun.com/wp-content/uploads/2014/08/10624660_10100966533710876_6340125579532236171_n.jpg10624660_10100966533710876_6340125579532236171_n2018-01-07T01:39:18+00:00monthlyhttps://rdontherun.com/2014/09/01/banking-the-miles-august-update/https://rdontherun.com/wp-content/uploads/2014/09/984187_747629115294994_6614849399066159249_n.jpg984187_747629115294994_6614849399066159249_nSometimes you get really blurry, not so flattering race photos... but beggars can't be choosers when they are free race photos...2018-01-07T01:38:53+00:00monthlyhttps://rdontherun.com/2015/01/13/stuff-i-love-dannon-light-fit-greek/https://rdontherun.com/wp-content/uploads/2015/01/light-and-fit-greek-strawberry_cheesecake.pnglight-and-fit-greek-strawberry_cheesecake2018-01-07T01:38:12+00:00monthlyhttps://rdontherun.com/2015/01/17/stuff-i-love-the-couch-2-5k-training-plan/2018-01-07T01:36:41+00:00monthlyhttps://rdontherun.com/2015/02/02/race-recap-the-snowmans-5k/https://rdontherun.com/wp-content/uploads/2015/02/10352320_10101172040812996_228873748765299693_n.jpg10352320_10101172040812996_228873748765299693_n2018-01-07T01:36:06+00:00monthlyhttps://rdontherun.com/2015/02/08/race-recap-winterlaufe-2015-8k/https://rdontherun.com/wp-content/uploads/2015/02/10441261_10152738044811902_4530376231942378098_n-1.jpg10441261_10152738044811902_4530376231942378098_n (1)2018-01-07T01:35:44+00:00monthlyhttps://rdontherun.com/2015/03/17/stuff-i-love-pure-protein-bars/https://rdontherun.com/wp-content/uploads/2015/03/11047924_10101222160627486_5437698414991689203_n.jpg11047924_10101222160627486_5437698414991689203_n2018-01-07T01:35:19+00:00monthlyhttps://rdontherun.com/2015/03/25/what-i-ate-wednesday-8/https://rdontherun.com/wp-content/uploads/2015/03/11082446_10101229834593796_156918026410155167_n.jpg11082446_10101229834593796_156918026410155167_nhttps://rdontherun.com/wp-content/uploads/2015/03/11053463_10101229347285366_8058564586110144482_n.jpg11053463_10101229347285366_8058564586110144482_nhttps://rdontherun.com/wp-content/uploads/2015/03/11026295_10101229834828326_4610411967469543781_n.jpg11026295_10101229834828326_4610411967469543781_nhttps://rdontherun.com/wp-content/uploads/2015/03/10428705_10101229348168596_6297047468906332799_n.jpg10428705_10101229348168596_6297047468906332799_n2018-01-07T01:34:51+00:00monthlyhttps://rdontherun.com/2015/06/13/race-recap-cedar-point-millennium-force-5k/https://rdontherun.com/wp-content/uploads/2015/06/img_1684.jpgIMG_1684https://rdontherun.com/wp-content/uploads/2015/06/10363812_10101336300255756_8800756742619022151_n.jpg10363812_10101336300255756_8800756742619022151_n2018-01-07T01:34:20+00:00monthlyhttps://rdontherun.com/2015/12/29/race-recap-barc-christmas-5k/https://rdontherun.com/wp-content/uploads/2015/12/12360292_10153367430791902_8332629327440216403_n.jpg12360292_10153367430791902_8332629327440216403_n2018-01-07T01:32:36+00:00monthlyhttps://rdontherun.com/2016/01/01/goals-for-2016/https://rdontherun.com/wp-content/uploads/2016/01/635845200979031950-1693487873_2016yay.png635845200979031950-1693487873_2016yay2023-10-31T15:13:31+00:00monthlyhttps://rdontherun.com/2016/01/16/race-recap-barc-freeze-your-fanny-5k/https://rdontherun.com/wp-content/uploads/2016/01/12513490_10101549823019426_3142990252211891651_o.jpg12513490_10101549823019426_3142990252211891651_o2018-01-07T01:31:40+00:00monthlyhttps://rdontherun.com/2016/08/02/race-recap-kensington-marathon-10k-banking-the-miles-update/https://rdontherun.com/wp-content/uploads/2016/08/13879388_10101782681549066_8433025228023262775_n.jpg13879388_10101782681549066_8433025228023262775_n2018-01-07T01:26:36+00:00monthlyhttps://rdontherun.com/2016/10/18/race-recap-detroit-international-marathon-2016/https://rdontherun.com/wp-content/uploads/2016/10/14716085_10101876169802856_3048196880348329932_n.jpg14716085_10101876169802856_3048196880348329932_nhttps://rdontherun.com/wp-content/uploads/2016/10/14666189_10153754148576627_6811992125686317393_n.jpg14666189_10153754148576627_6811992125686317393_nhttps://rdontherun.com/wp-content/uploads/2016/10/14729367_10101874526061926_1265090618549133316_n.jpg14729367_10101874526061926_1265090618549133316_nhttps://rdontherun.com/wp-content/uploads/2016/10/14732322_10211171630985369_7354323307789014558_n.jpg14732322_10211171630985369_7354323307789014558_n2018-01-07T01:16:52+00:00monthlyhttps://rdontherun.com/2016/11/13/race-recap-mid-land-10k/https://rdontherun.com/wp-content/uploads/2016/11/14915265_1273770412675442_9059780659894501747_n.jpg14915265_1273770412675442_9059780659894501747_n2018-01-07T01:16:21+00:00monthlyhttps://rdontherun.com/2016/11/27/race-recap-grand-rapids-marathon-2016/https://rdontherun.com/wp-content/uploads/2016/11/14633643_10210953405174792_3869412302405768367_o.jpg14633643_10210953405174792_3869412302405768367_o2018-01-07T01:15:47+00:00monthlyhttps://rdontherun.com/2017/03/19/race-recap-barc-st-pats-race-irish-double/https://rdontherun.com/wp-content/uploads/2017/03/17424952_10102130171162096_4271455701084659398_n.jpg17424952_10102130171162096_4271455701084659398_nhttps://rdontherun.com/wp-content/uploads/2017/03/17362888_10102130171286846_6037556156413848196_n.jpg17362888_10102130171286846_6037556156413848196_nhttps://rdontherun.com/wp-content/uploads/2017/03/17362879_10102130171202016_8315732439533995007_n.jpg17362879_10102130171202016_8315732439533995007_n2018-01-07T01:13:51+00:00monthlyhttps://rdontherun.com/2017/04/30/race-recap-sunset-training-series-5k-freedom-5k-go-the-extra-mile-for-covenant-kids/https://rdontherun.com/wp-content/uploads/2017/04/18193429_10102204734062446_8904145249630171190_o.jpg18193429_10102204734062446_8904145249630171190_ohttps://rdontherun.com/wp-content/uploads/2017/04/14-mile.jpg14 milehttps://rdontherun.com/wp-content/uploads/2017/04/sunset.jpgsunsethttps://rdontherun.com/wp-content/uploads/2017/04/elevation.jpgelevation2018-01-07T01:13:18+00:00monthlyhttps://rdontherun.com/2017/05/21/race-recap-riverbank-run-25k/https://rdontherun.com/wp-content/uploads/2017/05/rbr2.jpgrbr2https://rdontherun.com/wp-content/uploads/2017/05/rbr.jpgrbr2018-01-07T01:12:43+00:00monthlyhttps://rdontherun.com/2017/07/19/race-recap-elsie-dairy-dash-5k/https://rdontherun.com/wp-content/uploads/2017/07/elsie1.jpgelsiehttps://rdontherun.com/wp-content/uploads/2017/07/elsie.jpgelsiehttps://rdontherun.com/wp-content/uploads/2017/07/elsie3.jpgelsie3Finishing our race strong and in sync! Sole Sisters for LIFE.https://rdontherun.com/wp-content/uploads/2017/07/elsie2.jpgelsie2Turned out pretty cute, 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