After thinking I had injured myself, I took almost a month off running in December. I went back to physical therapy to work on strengthening, and to find out that my injury was mostly in my head. (Hey, better safe than sorry!) By this time, I had skipped out on my planned December race -… Continue reading Race Recap: Goodbye One Six 5k
Figuring Out Life, One Mile (and Meal) at a Time
RD on the Run 