In 2020 "challenges" were what kept me going. I was part of a challenge group on Facebook that focused on running, but also offered other monthly challenges to support running. For example, there were challenges to complete other forms of movement, to eat fruits and vegetables, to hydrate adequately, to sleep better, etc. Mixed in… Continue reading Bring on the challenges!
Figuring Out Life, One Mile (and Meal) at a Time
RD on the Run 