I chose to focus on hydration as my first challenge in 2021. My goal is to drink 85oz fluids daily and try to get at least 20oz water as part of my fluids each day. I have been tracking what I drink in my planner and at the end of the day I add up… Continue reading Hydration Challenge Update #1: What’s My Sweat Rate?
A blog by a dietitian about running with a "dash" of real life and nutrition thrown in!
RD on the Run 