Skip to content

RD on the Run

Figuring Out Life, One Mile (and Meal) at a Time

  • About Megan
  • My Races

Day: May 17, 2021

Keeping It Real, Mental Health

Depression

May 17, 2021December 7, 2025 Megan Hammis, M.Ed., RDN

[Trigger warning: depression, suicide, self harm. You are not alone - If you or someone you know is struggling with suicidal thoughts, please call 1-800-273-8255. Help is available 24/7.] "Being depressed is like being locked in a cage and losing the key. You keep beating yourself up about it, but its not even your fault.… Continue reading Depression

Leave a comment

Follow Me

  • Facebook
  • Instagram

Enter your email address to subscribe to this blog and receive notifications of new posts by email.

Join 164 other subscribers

Search

Top Posts & Pages

  • 2025 Running Recap: Worth the Work, Just Not the Way I Expected
  • Mind Matters: Let's Talk About Grief
  • Food for Thought: Real Life Holiday Eating for Busy Lives & Busy Minds
  • In the Crowd: Blue October We Didn't Die Young Tour - Detroit - 11/8/2025
  • Race Recap: Detroit International Half Marathon 2025

Recent Posts

May 2021
M T W T F S S
 12
3456789
10111213141516
17181920212223
24252627282930
31  
« Apr   Jun »

View Posts by Month

View Posts by Category

Disclaimer

The information provided on this site is for informational and educational purposes only and is not intended as a substitute for advice from your physician or other health care professional. You should not use the information on this site for diagnosis or treatment of any health problem or for prescription of any medication or other treatment.

Blog at WordPress.com.
Privacy & Cookies: This site uses cookies. By continuing to use this website, you agree to their use.
To find out more, including how to control cookies, see here: Cookie Policy
  • Subscribe Subscribed
    • RD on the Run
    • Join 164 other subscribers
    • Already have a WordPress.com account? Log in now.
    • RD on the Run
    • Subscribe Subscribed
    • Sign up
    • Log in
    • Report this content
    • View site in Reader
    • Manage subscriptions
    • Collapse this bar