Life has been lifing since my last post: an unexpected leadership change at work, my dad’s knee surgery, zero logged miles… and somehow a 50K entered the group chat. This season has been less about pushing and more about pausing — and maybe, just maybe, building again.
Category: Goals for 2026
New Year, Same Me: Planting Seeds in Winter Instead of Burning Out by February
Every January, I sit down with big goals and even bigger optimism. This year, I’m doing something different. Instead of “new year, new me, go hard immediately,” I’m choosing to slow down, reflect, and set intentions that actually fit my life. Inspired by winter’s natural rhythm, lessons from burnout, and what I’ve learned about my brain and body, this post explores why rest isn’t failure - and how flexibility, connection, and curiosity are shaping my approach to 2026.
RD on the Run 