Every January, I sit down with big goals and even bigger optimism. This year, I’m doing something different. Instead of “new year, new me, go hard immediately,” I’m choosing to slow down, reflect, and set intentions that actually fit my life. Inspired by winter’s natural rhythm, lessons from burnout, and what I’ve learned about my brain and body, this post explores why rest isn’t failure - and how flexibility, connection, and curiosity are shaping my approach to 2026.
Figuring Out Life, One Mile (and Meal) at a Time
RD on the Run 