A blog by a dietitian about running with a "dash" of real life and nutrition thrown in!
It has been a week since I ran the Detroit Free Press/TCF Bank International Half Marathon, and it's about dang time that I write up my race recap. TL;DR - It was a whole lot of fun, with some crazy ups and downs thrown in, and I'm not just talking about the bridge and the… Continue reading Race Recap: Detroit Free Press/TCF Bank International Half Marathon 2019
Today marks one month until I stand at the start line of another marathon. To say I have mixed feelings about this is an absolute understatement. August and September had some major ups in my training and running accomplishments, and also some major downs. Just like hills are an important part of a training plan,… Continue reading August & September Training Recaps
RD on the Run 