Month: June 2021

Detroit Free Press/Chemical Bank Marathon, Goals for 2021, Marathon Training, Nutrition, Running

“What Do I Eat Before and After Running?”

Megan Hammis, M.Ed., RDN

I sat down to eat my pre-long run breakfast this morning and was inspired to write about this topic: "What do I eat before running?" After my run as I prepared my post-run nutrition, I thought, "I should write about what to eat after a run, too." As a dietitian who runs, I get asked… Continue reading “What Do I Eat Before and After Running?”

Goals for 2021, Running, Training Recap

May 2021 Training Recap

Megan Hammis, M.Ed., RDN

For the last few years, I have participated in the Still I Run May Run Streak for Mental Health Awareness. Each time I have done it, I have thought that there would be no way I could run or walk at least a mile every single day in May. And every year I have made… Continue reading May 2021 Training Recap