Keeping It Real, Nutrition

A New Decade – Part One

As 2019 is winding down, people have been posting about what they looked like at the beginning of the decade vs. now. Or what things they have accomplished that would have their 2010 selves completely shocked. I posted these comparisons myself, and had many of my friends commenting their own. It made me think -… Continue reading A New Decade – Part One

intuitive eating, Nutrition

My Intuitive Eating Journey: Hitting Diet Bottom

If you read my post about My Ideas, Goals and Dreams for 2019, you may have caught that one of my goals for this year was to find myself as a dietitian. When I worked as an eating disorder dietitian, I read and thoroughly enjoyed the book Intuitive Eating by Evelyn Tribole, MS, RD and… Continue reading My Intuitive Eating Journey: Hitting Diet Bottom

Detroit Free Press/Chemical Bank Marathon, Goals for 2018, Nutrition, Race Recaps, Running

2018 Detroit Free Press/Chemical Bank Marathon Race Recap Part 1

If you follow me on social media, you've probably seen my updates about this year's Detroit Free Press/Chemical Bank Marathon. I am still having a hard time wrapping my head around everything - from the months of training, to race week and the expo, to the race itself and my amazing success, and to recovery… Continue reading 2018 Detroit Free Press/Chemical Bank Marathon Race Recap Part 1

Nutrition, What I Ate Wednesday

What I Ate Wednesday: Ludington Girls Trip Edition

Although we planned our trip to Ludington around running a race, no girls' trip would be complete without enjoying some delicious food at local eateries! Going to unique to the area restaurants is one of my favorite things about going out of town. I love experiencing what locations have to offer through their food. And… Continue reading What I Ate Wednesday: Ludington Girls Trip Edition

Nutrition, Stuff I Love, What I Ate Wednesday

What I Ate Wednesday: A Week of Your RD on the Run’s Eats!

It has been a while since I have made a "What I Ate Wednesday" post. Lately I've whined about how my diet isn't helping me and I need to eat better, blah blah blah. So last week I tried really hard to eat food made at home, eat more fruits and vegetables, and drink water… Continue reading What I Ate Wednesday: A Week of Your RD on the Run’s Eats!