Where has the time gone!? I haven't updated my blog since the end of June and suddenly it is already August. My running mileage has been pretty consistent over the last few months. I have varied back and forth on what kind of cross training I am doing. Recent Garmin badge challenges have helped me… Continue reading June & July 2021 Training Recap
I sat down to eat my pre-long run breakfast this morning and was inspired to write about this topic: "What do I eat before running?" After my run as I prepared my post-run nutrition, I thought, "I should write about what to eat after a run, too." As a dietitian who runs, I get asked… Continue reading “What Do I Eat Before and After Running?”
I was supposed to be running my 6th marathon today. As I start writing this, it is 7am - I’m sure I would be at the race, anticipating the 8am start. The current weather in Little Rock, Arkansas is 36°F, partly cloudy, with barely any wind. By start time it is supposed to already be… Continue reading February 2020 Training Recap
January is half over already, can you believe it?! I've been tracking my fluid intakes this month and experimenting with hydration during my training. One of the things I have experimented with is using a sports drink on my longer workouts. Over the years I have varied back and forth with whether or not I… Continue reading Hydration Challenge Update #2: Should I Drink Sports Drinks?
As a bariatric dietitian, one of the topics that I cover constantly is adequate hydration. I emphasize to my patients how important staying hydrated is for their recovery after surgery and beyond, for overall health and well being. I teach them how hydration affects so many functions in the body. I also am completely transparent… Continue reading January’s Challenge: Hydration
ICYMI: I started a vlog on YouTube about my marathon training! For those who don't follow the marathon racing world, fall is a big time for races in the midwest. Some popular races, such as the Chicago Marathon, Detroit Marathon, New York City Marathon and Indy Monumental Marathon happen in October and November. Those big… Continue reading Marathon Training 2020 – What do you wanna know?
As 2019 is winding down, people have been posting about what they looked like at the beginning of the decade vs. now. Or what things they have accomplished that would have their 2010 selves completely shocked. I posted these comparisons myself, and had many of my friends commenting their own. It made me think -… Continue reading A New Decade – Part One
If you read my post about My Ideas, Goals and Dreams for 2019, you may have caught that one of my goals for this year was to find myself as a dietitian. When I worked as an eating disorder dietitian, I read and thoroughly enjoyed the book Intuitive Eating by Evelyn Tribole, MS, RD and… Continue reading My Intuitive Eating Journey: Hitting Diet Bottom
If you follow me on social media, you've probably seen my updates about this year's Detroit Free Press/Chemical Bank Marathon. I am still having a hard time wrapping my head around everything - from the months of training, to race week and the expo, to the race itself and my amazing success, and to recovery… Continue reading 2018 Detroit Free Press/Chemical Bank Marathon Race Recap Part 1
Although we planned our trip to Ludington around running a race, no girls' trip would be complete without enjoying some delicious food at local eateries! Going to unique to the area restaurants is one of my favorite things about going out of town. I love experiencing what locations have to offer through their food. And… Continue reading What I Ate Wednesday: Ludington Girls Trip Edition
It has been a while since I have made a "What I Ate Wednesday" post. Lately I've whined about how my diet isn't helping me and I need to eat better, blah blah blah. So last week I tried really hard to eat food made at home, eat more fruits and vegetables, and drink water… Continue reading What I Ate Wednesday: A Week of Your RD on the Run’s Eats!
In my first job as a dietitian I worked with clients who had eating disorders. One of the resources I used to help them change their relationship with food was Intuitive Eating. This concept is something that often talk about with my current clients (weight loss surgery patients) and also something that I talk about… Continue reading Finding My Inner Intuitive Eater
Today's blog is a little bit of a change of pace from my usual running talk. If you've been following me for a long time, you might remember my former blog handle - "The Keeping It Real Dietitian". After realizing that my blogs tended to focus more on running than being a dietitian, I became… Continue reading The “RD” in “RD on the Run”
It's been a while since I have gotten real and shared about anything other than running on here. I have been wanting to write this post for a while - but haven't known exactly what I wanted to say or share. If you've followed by blog for a bit or if you know me IRL,… Continue reading Keeping It Real: Regain is Real
How often have you heard a health provider refer to someone as a "diabetic" or "obese"? You've probably heard that on television, in advertisements for medications, in articles that you have read. When we use those terms, it implies that you are no longer a person but rather you are defined by your disease. And… Continue reading Keeping It Real: “I’m a Person, Not My Disease”