Continuing my tradition of running at least one race every month!

PRs:

• 1 mile: 9:02
• 5k: 29:33 / 9:30/mi (Elsie Dairy Dash 2017)
• 8k: 54:17 11:07/mi (St. Pat’s 8k 2017)
• 10k: 1:06:38 / 10:45/mi (Run for Your Heart 10k 2017)
• 10 mile: 1:57:09 / 11:45/mi (Crim 2017)
• Half marathon: 2:39:47 / 12:12/mi (Capital City River Run 2017)
• 25k: 3:48:50 / 14:31/mi (5/3rd Riverbank Run 2017)
• Marathon: 6:11:42 / 14:11/mi (Detroit International Marathon 2017)

January

• 1/21/17 – Freeze Your Fanny 5k (Bay City) 32:34 / 10:29 per mile – 2nd in age group!

February

• 2/4/17 – Winterlaufe 8k (Frankenmuth) 55:52 / 11:23 per mile (PR!)
• 2/18/17 – BARC Mardi Gras 5k (Bay City) 34:15 / 11:03 per mile

March

• 3/19/17 – BARC St. Patrick’s Day Races Irish Double (8k+5k) (Bay City) 8k: 54:17 / 11:07 per mile (PR!) – 5k: 35:50 / 11:32 per mile

April

• 4/29/17 – Freedom 5k (Clare) 31:26 / 10:08 per mile (PR!)

May

• 5/13/17 – Fifth Third River Bank Run 25k (Grand Rapids) 3:48:50 / 14:31 per mile

June

• 6/10-6/11/17 – Cedar Point Run & Ride 5k (Sandusky, OH) 32:59 / 10:37 per mile

July

• 7/1/17 – Canadian Lakes 5k Fun Run (Canadian Lakes) 34:01 / 10:39 per mile (3.19 miles)
• 7/4/17 – Volkslaufe 5k (Frankenmuth) 32:44 / 10:32 per mile
• 7/15/17 – Elsie Dairy Dash 5k (Elsie) 29:33 / 9:30 per mile *PR!*
• 7/29/17 – Sanford & Sun Sprint Triathlon (Sanford) 1:54:07 *PR!*

August

• 8/26/17 – Crim Festival of Races 10 mile (Flint) 1:57:09 / 11:43 per mile *PR!*

September

• 9/9/17 – Run for Your Heart 10k (Saginaw) 1:06:38 / 10:43 per mile *PR!*
• 9/17/17 – Capital City River Run 1/2 Marathon (Lansing) 2:39:47 / 12:12 per mile *PR!*

October

• 10/7/17 – Bruckelaufe 5k (Frankenmuth) 33:32 / 10:48 per mile
• 10/15/17 – Detroit International Marathon (Detroit) 6:11:42 / 14:11 per mile
• 10/28/17 – Trick or Trot 5k (Sanford) 36:18 / 11:41 per mile

November

• 11/18/17 – GOTR Reindeer 5k (Saginaw) 31:55 / 10:17 per mile

December

• 12/16/17 – BARC Christmas Run 5k (Bay City) 32:25 / 10:27 per mile