A blog by a dietitian about running with a "dash" of real life and nutrition thrown in!
This race in Traverse City, MI is so popular that the half marathon sells out within hours. So back on December 1st, 2017, my friend Christine sent me a Snapchat showing her waiting for the countdown to register for the race. I hadn't planned on doing the race but I messaged her back with, "Girls… Continue reading Race Recap: Bayshore 1/2 Marathon 2018
In my first job as a dietitian I worked with clients who had eating disorders. One of the resources I used to help them change their relationship with food was Intuitive Eating. This concept is something that often talk about with my current clients (weight loss surgery patients) and also something that I talk about… Continue reading Finding My Inner Intuitive Eater
No, not the kind of streaking that gets you kicked out of baseball games. I'm doing a run/walk streak in May to raise awareness for mental health and suicide prevention. The streak started on May 1st to kick off Mental Health Awareness Month. I have avoided streaks in the past because I don't really like… Continue reading Streaking for Mental Health
May is Mental Health Awareness Month. This month I am dedicating my running to raising awareness about mental illness and suicide. I hope that talking about it and running for it helps to break the stigma surrounding it. The month started on the right foot with me committing to running or walking at least one… Continue reading Race Recap: MOM 5k 2018
April was quite the month for me! Between wrapping up my heaviest training for the Glass City Marathon and heading into taper time, recuperating from an injury and then racing my third marathon... there was a lot going on! I really felt like after coming to terms with the injury (tendinitis on the top of… Continue reading April 2018 Training Recap
RD on the Run 