Tag: Keeping It Real

ADHD, Keeping It Real, Mental Health, Mind Matters, Still I Run

Mind Matters: Let’s Talk About Grief

Megan Hammis, M.Ed., RDN

When you mention grief, most people think of the kind that comes with death. It also shows up in friendships that fade and identities we've left behind. Grief doesn't disappear when the holidays show up. Instead, we get to awkwardly juggle them with joy and celebration. You'll be driving around looking at Christmas lights, eating… Continue reading Mind Matters: Let’s Talk About Grief

Goals for 2025, Keeping It Real, Stuff I Love

Same Old Story (But With New Words)

Megan Hammis, M.Ed., RDN

Here we go again. I haven't written a blog since July 17th. Cue me saying, “I really want to write more.” And I do. Really. Pinky promise this time. My husband is always amazed at my memory. He’ll ask, “How do you remember when this happened? Or which concerts you’ve been to? Or the exact… Continue reading Same Old Story (But With New Words)