It is that time of year again! The New Year, and with it comes the resolutions. Something that I teach my patients about as a dietitian is setting SMART goals. So what is a SMART goal? Here's what I learned from an aritcle put out by MSU Extension: SPECIFIC. A SMART goal focuses on answering… Continue reading Goals for 2016
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Keeping It Real: My Goals for 2014, Accomplished?
So here's my list of goals for 2014, minus the ones that I decided not to accomplish earlier this year. I finished 10/27 of last year's goals, not too shabby! I'm ready to start a new list of goals for 2015. Cancel my membership at my current gym and get a new membership somewhere else… Continue reading Keeping It Real: My Goals for 2014, Accomplished?
RD on the Run 