Two months ago, COVID-19 was barely on my radar. Then, suddenly, it was all I heard about and seemed like all I talked about. I knew things would be changing, but I had no idea how much or in what ways. There were some things that I expected - like concerts and races being postponed… Continue reading Adjusting to the New Normal
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Goals for 2016
It is that time of year again! The New Year, and with it comes the resolutions. Something that I teach my patients about as a dietitian is setting SMART goals. So what is a SMART goal? Here's what I learned from an aritcle put out by MSU Extension: SPECIFIC. A SMART goal focuses on answering… Continue reading Goals for 2016
RD on the Run 