I have been racing against myself for the past few years. It is really awesome to see my mileage and speed improve each year. So once again this year I will be "banking the miles" and trying to beat my mileage each month from the previous year. This January was the best January for miles… Continue reading Banking the Miles 2016: First Update
A blog by a dietitian about running with a "dash" of real life and nutrition thrown in!
RD on the Run 