I will admit, I have been in a funk the last couple of weeks. I have re-gained some of the weight that I worked so hard to lose, I haven't been running or working out so much, and my eating has been crappy. I had been doing great with my training plan (only one month… Continue reading Race Recap: BARC St. Pat’s Races
A blog by a dietitian about running with a "dash" of real life and nutrition thrown in!
RD on the Run 