Continuing my tradition of running at least one race every month! PRs: 1 mile: 9:025k: 29:33 / 9:30/mi (Elsie Dairy Dash 2017)8k: 54:17 11:07/mi (St. Pat's 8k 2017)10k: 1:06:38 / 10:45/mi (Run for Your Heart 10k 2017)10 mile: 1:57:09 / 11:45/mi (Crim 2017)Half marathon: 2:39:47 / 12:12/mi (Capital City River Run 2017)25k: 3:48:50 / 14:31/mi… Continue reading Ready to Go 2018
A blog by a dietitian about running with a "dash" of real life and nutrition thrown in!
RD on the Run 