It's that time of year again - time to think ahead and plan for races in the new year! This year I plan to keep things mostly local, with a couple of potential exceptions.This will be my fourth year in a row of running a race every month! Let's keep the streak alive! January 1/6/18… Continue reading Ready to Go 2018
A blog by a dietitian about running with a "dash" of real life and nutrition thrown in!
RD on the Run 