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Figuring Out Life, One Mile (and Meal) at a Time

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Day: September 27, 2022

Goals for 2022, Keeping It Real, Mental Health, Nutrition, Running

A New Baseline

September 27, 2022December 7, 2025 Megan Hammis, M.Ed., RDN

The last couple of years have been challenging, to say the least. I can't think of many people who can look back on 2020 to now and say, "Oh yeah, no hard times at all, definitely all good." Besides a global pandemic that completely uprooted most of our lives, many folks, me included, had other… Continue reading A New Baseline

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