It is that week between Christmas and New Year's Day, when time doesn't make any sense and you're not exactly sure what day it is. I simultaneously can't believe that 2022 is almost over while also feeling like this was one of the longest years of my life. I'm blaming this feeling on the pandemic.… Continue reading Does anybody really know what time it is?
Many people think that because I am a registered dietitian, I must be a perfect eater. This could not be further from the truth. Being totally honest and transparent, my eating habits need a lot of work. I mentioned in a previous blog post that I want to set new baselines for my running in… Continue reading Making & Breaking Healthful Habits