My word for 2023 is "Self-Investment". Okay, fine, it's really two words that I'm pretending is just one work because there's a hyphen in it. Investing in myself is the priority for 2023. That doesn't mean being selfish or being lonely. It means nourishing the parts of my life that matter the most to me.… Continue reading 23 Goals for Self-Investment in 2023
Month: January 2023
Let Life Reveal Itself To You
That was the title of the meditation for January 5th. I didn’t read the meditation that day, of course, but reading it later one line really resonated with me: “Your next step, the answer to the question you’ve been mulling about - the direction for the next stage of your growth, what you need to… Continue reading Let Life Reveal Itself To You
My Word for 2023: Self-Investment
I spent the last few days of 2022 reflecting on the year and thinking about what I wanted out of 2023. As I mentioned in a previous blog post, I found an article through a Google search about 23 Goals to Set in 2023: Goal Ideas for Self-Investment. That term - self-investment - really stuck… Continue reading My Word for 2023: Self-Investment
Small Changes Add Up
When you are offered a lot of choices all at once, do you feel overwhelmed? I do, and I think that's why I have and continue to struggle with creating a meal plan to follow. Even though I am a registered dietitian and spent years of my life learning about meal planning, it still feels… Continue reading Small Changes Add Up
My 2022 Running Year in Review
My whole running world changed in 2020. I ran my last in person race right before the start of the COVID-10 pandemic. I didn't run an in-person race again until Crim 2021. In between all of that, I did a lot of virtual races and my own personal challenges, and I also faced a lot… Continue reading My 2022 Running Year in Review
RD on the Run 