Eating Disorders Awareness Week, or EDAW (February 24-March 2, 2025) is an annual campaign promoted by the National Eating Disorders Association (NEDA). The goal of EDAW is to educate the public about eating disorders. It also aims to provide hope and visibility to those who are impacted by eating disorders. The 2025 EDAW theme is “The Time is Now” – the time is now to share knowledge and resources, to share your story and break stigma, to encourage early detection and treatment, and to support ongoing research in eating disorders.
As a mental health runner and registered dietitian who once worked in the eating disorder field, I have seen firsthand how nutrition, mental health and running intersect in both positive and challenging ways. This week I have reflected on the relationship I have with food, movement, and my body. While I think that I have a healthy relationship with all of these things, that has not always been the case.
For many runners, the pursuit of performance can sometimes blur the line between healthy habits and harmful behaviors. Restrictive eating, obsessive tracking, and overtraining can contribute to disordered eating patterns and conditions like Relative Energy Deficiency in Sport (RED-S). This condition impacts performance, bone health, and mental well-being. Proper nutrition is essential for endurance and recovery, yet diet culture often glorifies thinness over strength. While running can be a powerful mental health tool, it can also be used for punishment and control. The societal pressure to maintain a certain body type or achieve faster paces can lead to anxiety and burnout. Recognizing that running is no longer bringing you joy and seeking help and support is key in maintaining a healthy relationship with running and food.
Ways Runners Can Support EDAW:
1. Promote Positive Conversations – Encourage discussions that focus on strength, endurance, and well-being rather than weight or appearance.
2. Challenge Diet Culture – Avoid promoting restrictive eating patterns and instead advocate for balanced nutrition and intuitive eating.
3. Recognize Warning Signs – Be mindful of friends or training partners who may be struggling and offer support or resources when needed.
4. Celebrate All Bodies – Running is for everyone, regardless of shape or size. Representation matters in media, races, and training groups.
5. Encourage Rest and Recovery – Rest days and adequate fueling are just as important as training.
As EDAW comes to a close, let’s commit to always fostering a running culture that prioritizes mental and physical well-being. Whether you are a seasoned marathoner, a weekend warrior, or just beginning your journey, remember that running should be an act of self-care, not self-punishment. If you or someone you know is struggling with disordered eating, resources like the National Eating Disorders Association (nationaleatingdisorders.org) offer support and guidance.
Let’s run with strength, fuel with kindness, and support each other every step of the way.
RD on the Run 