Tag: dancing

Goals for 2014, Month of Movement, Running, Weekly Wrap Up

Month of Movement: Week 3 Wrap Up

Megan Hammis, M.Ed., RDN

Well, this week was my first official week with two no movement days.  And while I am frustrated that I missed two days, I am also really proud of myself.  I mean... we're talking going from working out 3 days a week at the maximum since August 2013, and most weeks not working out at… Continue reading Month of Movement: Week 3 Wrap Up

Goals for 2014, Month of Movement, Race Recaps, Running, Weekly Wrap Up

Month of Movement: Week 2 Wrap Up

Megan Hammis, M.Ed., RDN

I can't believe that February is halfway over!  My body has been a-movin-and-a-groovin this past week.  Here's a summary... Housework. Housework. Ran on the track at the gym. ZUMBA! Plus danced in my living room. :) Ran on the track at the gym. Ran mile outside to get ready for my 5k race then ZUMBA!… Continue reading Month of Movement: Week 2 Wrap Up