One thing I love about the MyFitnessPal app on my phone is that I can look at my overall progress a week at a time. The thing about good nutrition and healthy living is that it is all about averages. Every day isn't going to be perfect, and it doesn't have to be in order… Continue reading Weekly Wrap Up #1
A blog by a dietitian about running with a "dash" of real life and nutrition thrown in!
RD on the Run 