Goals for 2012, Goals for 2013

New Year, New Me

It is December 31st 2012.  I bet some of my readers didn't think we would even make it past 10 days ago - the date the Mayan calendar ended.  But since those end of the world predictions were wrong, here I am to review last year's "Keeping It Real Dietitian's" goals and set some new… Continue reading New Year, New Me

Keeping It Real, Nutrition

Keeping It Real: Why I’m Not On a Diet

Throughout my life, I have received many comments about my weight, my body.  I have had people refer to me as a "bigger girl" or "kinda chubby", I've been called "healthy looking", and I've been referred to as flat out "FAT".  As a dietitian, I have had clients who appreciate the fact that I'm not… Continue reading Keeping It Real: Why I’m Not On a Diet


Breakfast Fun!

One thing that I love about weekends is the ability to whip up a more complex breakfast than I do during the weekdays.  Let's be honest - I like to sleep in.  I am not an early riser.  I don't leave myself a lot of time in the mornings before work to make a great… Continue reading Breakfast Fun!

What I Ate Wednesday

What I Ate Wednesday #5

Well, this is embarrassing. I had Wednesday off this week.  I spent the entire day doing chores around the house - I cleaned my kitchen, dining area, and bathroom.  I made a delicious breakfast, lunch and dinner, and planned to blog about it on Wednesday.  But... by the end of my busy, productive day off, not… Continue reading What I Ate Wednesday #5