Weekly Wrap Up #1

One thing I love about the MyFitnessPal app on my phone is that I can look at my overall progress a week at a time.  The thing about good nutrition and healthy living is that it is all about averages.  Every day isn't going to be perfect, and it doesn't have to be in order … Continue reading Weekly Wrap Up #1

Keeping It Real: Eating Smart vs. Dieting

I would be lying if I said I didn't watch what I eat.  Call it pseudo-dieting if you will, but I keep a food and exercise diary at MyFitnessPal.com.  I find it more interesting to see whether I am getting in the nutrition that I need - vitamins, minerals, fiber, etc. - rather than watching … Continue reading Keeping It Real: Eating Smart vs. Dieting