Last week my best friend Paula sent me a post from a girl in her triathlon group on Facebook. Melissa (Instagram: @trirunatlgirl) posted a picture of her riding her tri bike at around 200lbs and another of her riding at her current weight after losing 70+lbs. While the picture was certainly inspiring on its own,… Continue reading The Need for “Right Now”
A blog by a dietitian about running with a "dash" of real life and nutrition thrown in!
RD on the Run 