August and September are peak training months leading up to my marathon. I feel really good about my training this season. It was a tough month for hot and humid weather, but I discovered night time running that I can fit into my schedule without feeling exhausted, and really found my groove this month. Let's… Continue reading August 2018 Training Recap
A blog by a dietitian about running with a "dash" of real life and nutrition thrown in!
RD on the Run 