2018 is my 10th year of running. It was in January of 2018 that my friend Heather first suggested running as a way to get healthy and fit. It started as part of my workout routine and a way to lose weight. It was a way to pass time between classes. We made a goal… Continue reading Keeping It Real: From the past, to the present, to the future… running goals.
A blog by a dietitian about running with a "dash" of real life and nutrition thrown in!
RD on the Run 