A blog by a dietitian about running with a "dash" of real life and nutrition thrown in!
I stumbled upon this race back in August and signed up right away to get the special pricing - $35 got you a 5k with a cinnamon roll at the finish and a long sleeved quarter zip! Plus I needed a November race to continue my "run a race every month" streak. Win win win!… Continue reading Race Recap: Hungry Turkey 5k at the Detroit Zoo 2018
This year, I am thankful for my health and the health of those around me. A year ago we were shaving my mom's head as her hair was falling out from chemo. This year we celebrate her getting her getting her port removed a few days ago and being cancer free! 6 years ago I… Continue reading Happy Thanksgiving!
When I wrote my last training recap, I had just accomplished my highest monthly mileage. September had been a month of ups and downs. I was only two weeks away from running my next marathon. I had no idea what was coming my way, but I knew I felt really good. And I thought maybe,… Continue reading October 2018 Training Recap
RD on the Run 