Every year, the first Friday of February marks National Wear Red Day, a time to raise awareness about heart disease—the leading cause of death for women. For me, this day is deeply personal. I wear red not just to support the cause, but to honor my mom, who passed away suddenly and unexpectedly from a heart attack almost four years ago.
My mom was strong, loving, and always put others first. Like so many women, the warning signs of heart disease she had weren’t recognized by her or her doctors. she didn’t recognize the warning signs of heart disease. The fatigue and mild discomfort she experienced was thought to be part of recovering from chemo and radiation therapy for breast cancer, or perhaps something GI related. The day that she died, she thought she was just having a severe case of acid reflux. Her passing was a heartbreaking reminder that heart disease doesn’t always look like we expect—especially in women.
Many people associate heart attacks with the classic “chest-clutching” pain, but for women, symptoms can be much more subtle. Signs of a heart attack in women can include:
• Unusual fatigue
• Shortness of breath
• Nausea or dizziness
• Discomfort in the jaw, neck, or back
• Mild chest pain or pressure that might feel like heartburn
Because these symptoms are often overlooked, women are less likely to seek immediate medical attention—putting them at greater risk.
As a dietitian, I’ve made it my mission to educate others about heart health. While genetics play a role, lifestyle changes can make a powerful difference. Some heart-healthy habits include:
• Eating more whole foods: Prioritize fruits, vegetables, whole grains, lean proteins, and healthy fats.
• Moving daily: Aim for at least 150 minutes of moderate exercise per week.
• Managing stress: Practices like deep breathing, meditation, or simply taking breaks can help.
• Knowing your numbers: Blood pressure, cholesterol, and blood sugar levels are key indicators of heart health.
• Listening to your body: Never ignore unusual symptoms—advocate for yourself and seek medical advice when needed.
This Wear Red Day, Friday February 7, 2025, I encourage you to take a moment to think about the women in your life—your mom, sister, friend, or even yourself. Heart disease is preventable in many cases, and awareness is the first step toward change.
I wear red for my mom. Who do you wear red for?
Let’s stand together, raise awareness, and take action to protect our hearts. ❤️
RD on the Run 