A blog by a dietitian about running with a "dash" of real life and nutrition thrown in!
When I ran the Volkslaufe 5k last year, I thought it was hot. The race is infamous for being miserably warm every year, especially the 5k since it starts 2 hours after the other races do. This year lived up to the reputation with temperatures in the 80s at race start combined with high humidity.… Continue reading Race Recap: Volkslaufe 2018
In 2016, when I was considering doing a triathlon someday, I signed up to be a volunteer at the inaugural TriToFinish Sanford race. I ended up meeting my friend Christine, that I now refer to as my sis, as we were both volunteers on the bike course at the race. It was my first time… Continue reading Race Recap: TriToFinish Sanford Triathlon 2018
RD on the Run 