A blog by a dietitian about running with a "dash" of real life and nutrition thrown in!
In 2016, when I was considering doing a triathlon someday, I signed up to be a volunteer at the inaugural TriToFinish Sanford race. I ended up meeting my friend Christine, that I now refer to as my sis, as we were both volunteers on the bike course at the race. It was my first time… Continue reading Race Recap: TriToFinish Sanford Triathlon 2018
It's been a week now since the Riverbank Run 25k in Grand Rapids. We all run races for different reasons. I rarely finish races for the same reason that I started them. I'm not a highly competitive person, not even with myself. I have my moments but for the most part I just take every… Continue reading Race Recap: Riverbank Run 25k
It's hard to believe that 4th of July weekend is already upon us. My family is enjoying the holiday weekend up at my parents' house. And once again the association where my parents live put on a 5k fun run/walk! The race followed the same course as last year and wasn't officially timed. Last year… Continue reading Race Recap: Canadian Lakes 5k 2016
Last year, this race kicked my butt. This year, I OWNED it. I had both better training and the weather on my side. It was 11 degrees cooler this year compared to last year. I have been running on average about 8-10 miles per week, in June 2013 I was only running 4-5. Oh yeah,… Continue reading Race Recap: The Little Foot Run 5k
RD on the Run 