A blog by a dietitian about running with a "dash" of real life and nutrition thrown in!
Here we are, halfway through August, and I am just getting around to writing my July training recap. I also am realizing that I have slacked on updating my blog lately. I haven't done race recaps for any of the races that I ran in July. I haven't shared my thoughts on anything in a… Continue reading July 2019 Training Recap
One of my worst habits prior to races is checking the weather forecast incessantly for days... even weeks... before the race. I do this even though I live in Michigan and I know that the weather is likely to change about 800 times from the first time I look until race day. The forecast for… Continue reading Race Recap: Bruckelaufe 5k 2018
When I ran the Volkslaufe 5k last year, I thought it was hot. The race is infamous for being miserably warm every year, especially the 5k since it starts 2 hours after the other races do. This year lived up to the reputation with temperatures in the 80s at race start combined with high humidity.… Continue reading Race Recap: Volkslaufe 2018
RD on the Run 