A blog by a dietitian about running with a "dash" of real life and nutrition thrown in!
I don't usually talk about the time goals I have for races. For some races I have no time goal in mind. Sometimes it's just that I'd like a PR, but most of the time I just want to have fun. With how often I am racing and with the many different distances I am… Continue reading My Goals for Detroit
When I ran the Volkslaufe 5k last year, I thought it was hot. The race is infamous for being miserably warm every year, especially the 5k since it starts 2 hours after the other races do. This year lived up to the reputation with temperatures in the 80s at race start combined with high humidity.… Continue reading Race Recap: Volkslaufe 2018
In 2016, when I was considering doing a triathlon someday, I signed up to be a volunteer at the inaugural TriToFinish Sanford race. I ended up meeting my friend Christine, that I now refer to as my sis, as we were both volunteers on the bike course at the race. It was my first time… Continue reading Race Recap: TriToFinish Sanford Triathlon 2018
When my plans to run the Cedar Point races in June fell through, I asked my friend Paula about doing a girl's weekend in June that also included a race. She was all for it, so we started searching for "destination races". Finally we stumbled upon a relatively small race in Ludington called the Ludington… Continue reading Race Recap: Ludington Lakestride 10k 2018
This is my first recap about a race that I didn't actually run. I was looking forward to this race almost as much as races I have run, to be honest, because it was a big day for a lot of my friends. Not to mention it was a fun get away with my friends… Continue reading Race Recap: Grand Rapids Marathon 2016
RD on the Run 