My word for 2023 is "Self-Investment". Okay, fine, it's really two words that I'm pretending is just one work because there's a hyphen in it. Investing in myself is the priority for 2023. That doesn't mean being selfish or being lonely. It means nourishing the parts of my life that matter the most to me.… Continue reading 23 Goals for Self-Investment in 2023
A blog by a dietitian about running with a "dash" of real life and nutrition thrown in!
RD on the Run 