A blog by a dietitian about running with a "dash" of real life and nutrition thrown in!
Ooof, it has been 2 weeks already since I completed the Yeungling Shamrock Dolphin Challenge in Virginia Beach, and I'm finally getting around to writing a recap of my experience! It was such a fun weekend full of friends, good food, and of course running. To really capture everything I want to share, I'll split… Continue reading Race Recap: Yeungling Shamrock Dolphin Challenge – Part One
For this "What I Ate Wednesday" I thought I would take a little trip down memory lane and reminisce on all of the wonderful food that I had while on my road trip this fall. On Monday night I posted a picture of my friend and I from our trip, saying how I really want… Continue reading What I Ate Wednesday: Road Trip 2015 Edition
RD on the Run 