Hello friends. It sure has been a while. I have been really busy - in the beginning of October, I stood up in my best friend's wedding. And just like the last time I stood up in a friend's wedding, my training and eating went :::whoosh!::: right out the window! I hardly ran at all… Continue reading Race Recap: Race for Makueni and Mid-Land 10ks
A blog by a dietitian about running with a "dash" of real life and nutrition thrown in!
RD on the Run 