If you had asked me 8 years ago when I started running if I would ever run a half marathon, I probably would have laughed in your face. At that time, I could barely run a mile. I wasn't even sure about running the 5k that I had signed up for in the fall. That… Continue reading Transformation Tuesday
A blog by a dietitian about running with a "dash" of real life and nutrition thrown in!
RD on the Run 