Every year I set goals for myself... and although I find that putting it in writing makes a goal real, sometimes I'm too hard on myself when I don't hit them. So instead I'm going to write down ideas... some may really be goals, maybe they're just wishes and dreams... for what may come in… Continue reading My Ideas, Goals and Dreams for 2019
I have followed different training plans for each one of my marathons. For the first three marathons that I have run I have done some sort of hybrid of multiple plans or I have adjusted the plans according to my progress. I suffered some sort of injury for my first three marathons. Knock on wood...… Continue reading Marathon Training: The good, the bad, the ugly.
Today's run is a fine example of why I write my training plans in pencil. I was supposed to run 14 miles today. I didn't. I was supposed to run 4 miles yesterday. I didn't. Have I felt bad about this? Yes. Have I felt like a failure? You betcha. But I'm choosing to re-write… Continue reading Well, that run sucked. So what?
July was a very busy and intense month for training! The beginning of the month was full of races, the middle of the month was a little stressful, and the end of the month has me feeling refreshed and refocused. Let's take a look at my stats. Total Miles: 78.57 miles Here’s where I stand with… Continue reading July 2018 Training Recap
My husband Ken has been bugging me to run the "I Ran the D" 5k since its inaugural year last year. He saw signs for it when we went downtown to see The Lion King and said "We gotta do that one!" Unfortunately by the time we got around to actually trying to sign up… Continue reading Race Recap: I Ran the D 5k 2018
Last week I was nothing but nerves because after running my 20 miler, the top of my foot was so painful I could hardly walk. I did all kinds of RICE: rest, ice, compression, elevation. On Wednesday I went with my friend Christine to a free injury clinic at a local running store. The PT… Continue reading Two Weeks til Marathon #3!
"Redemption" and "redeem" have many definitions. For instance, many people think of being saved from sin, or something otherwise religious when they hear the word. Or they might think of getting something back - like redeeming a coupon. Many of the definitions center around faults, mistakes, guilt or rescue. I have chose REDEMPTION as my… Continue reading Redemption 2018