A blog by a dietitian about running with a "dash" of real life and nutrition thrown in!
"Redemption" and "redeem" have many definitions. For instance, many people think of being saved from sin, or something otherwise religious when they hear the word. Or they might think of getting something back - like redeeming a coupon. Many of the definitions center around faults, mistakes, guilt or rescue. I have chose REDEMPTION as my… Continue reading Redemption 2018
I signed up for my second marathon on January 1st, 2017 to get the early bird rate. I can't believe that was just a little over 10 months ago, and I can't believe how much my life has changed since then. So many things have happened to me - good and bad. A lot of… Continue reading Race Recap: Detroit Free Press International Marathon 2017
Yes, you read that right. This is going to be a three-part race recap because I had a pretty busy end to my April. I'll try to keep it short & sweet... but some pretty exciting things happened! Spring Sunset Training Series 5k: I almost wasn't going to go to this race, but I said if… Continue reading Race Recap: Sunset Training Series 5k, Freedom 5k & Go the Extra Mile for Covenant Kids
Over the last couple of months, I have become good friends with a few people in the running group that I am a part of on Facebook. While we have hung out a few times and gotten together for trail running, we haven't been able to run a race together yet. This weekend we remedied… Continue reading Race Recap: Kensington Marathon 10k & Banking the Miles Update
If you had asked me 8 years ago when I started running if I would ever run a half marathon, I probably would have laughed in your face. At that time, I could barely run a mile. I wasn't even sure about running the 5k that I had signed up for in the fall. That… Continue reading Transformation Tuesday
RD on the Run 