It's hard to believe that 4th of July weekend is already upon us. My family is enjoying the holiday weekend up at my parents' house. And once again the association where my parents live put on a 5k fun run/walk! The race followed the same course as last year and wasn't officially timed. Last year… Continue reading Race Recap: Canadian Lakes 5k 2016
A blog by a dietitian about running with a "dash" of real life and nutrition thrown in!
RD on the Run 