I have started to write this blog about 10 times trying to find the perfect words. I'm still a little shocked and awed... so I hope that I can capture what all this day meant to me. Right after Volkslaufe, a friend from our running group - Ed - suggested that Ken and I run… Continue reading Race Recap: Elsie Dairy Dash 5k
Author: Megan Hammis, M.Ed., RDN
Registered Dietitian with a B.S. in Dietetics from Central Michigan University and a M.Ed. In Nutrition Education from Framingham State University. Completed my dietetic internship at Henry Ford Hospital in Detroit, MI. Currently working as a bariatric dietitian in Saginaw, MI.
Banking the Miles: First Summer Update!
Today was an awesome day! I got up super early so that I could do a practice "mini triathlon" at my parents' house. They live near lakes so we got up and headed out to the lake near the house with a swimming area so that I could get my swim in. The water was… Continue reading Banking the Miles: First Summer Update!
Race Recap: Cedar Point 5k 2017
What could be better than a weekend at Cedar Point? A weekend at Cedar Point that includes running a 5k and cheering on friends at a half marathon, that's what! This was my third year running the Cedar Point 5k, but my first year getting the weekend pass with the race. I went with a… Continue reading Race Recap: Cedar Point 5k 2017
Race Recap: Bayshore Marathon 2017
You know you love running when you're just as happy going to cheer on your friends at a race as you are actually participating in the race! Once again, I played the role of race mom at the Bayshore Marathon and Half Marathon this Memorial Day weekend. I knew lots of people that were racing… Continue reading Race Recap: Bayshore Marathon 2017
Race Recap: Riverbank Run 25k
It's been a week now since the Riverbank Run 25k in Grand Rapids. We all run races for different reasons. I rarely finish races for the same reason that I started them. I'm not a highly competitive person, not even with myself. I have my moments but for the most part I just take every… Continue reading Race Recap: Riverbank Run 25k
Race Recap: Sunset Training Series 5k, Freedom 5k & Go the Extra Mile for Covenant Kids
Yes, you read that right. This is going to be a three-part race recap because I had a pretty busy end to my April. I'll try to keep it short & sweet... but some pretty exciting things happened! Spring Sunset Training Series 5k: I almost wasn't going to go to this race, but I said if… Continue reading Race Recap: Sunset Training Series 5k, Freedom 5k & Go the Extra Mile for Covenant Kids
Race Recap: BARC St. Pat’s Race – Irish Double!
St. Paddy's Day weekend brings a fun race to Bay City, and this year I was able to conquer the Irish Double - an 8k followed by a 5k. Leading up to this race, I was trying to come up with a game plan. My husband and his friend were going to be running the… Continue reading Race Recap: BARC St. Pat’s Race – Irish Double!
Banking the Miles 2017 – First Update!
Well I have been slacking on updating my blog - and I have also been slacking on my miles! I went hard in January, trying to walk on the treadmill almost every single day. Then in February I slowed down a bit, plus started the T25 Alpha workout - so I have not been running… Continue reading Banking the Miles 2017 – First Update!
Race Recap: Mardi Gras 5k
One thing I love about the running community is the positive peer pressure that is very much abundant. As you know from following my blog, I am working on my third year of running a race every month. Usually I stick to just one race a month to spare my bank account, however I can… Continue reading Race Recap: Mardi Gras 5k
Race Recap: Winterlaufe 2017
The first time I ran Winterlaufe, I was nervous. A friend of mine told me not to worry - there were a few hills, but it would be okay. At the end of the race when I saw her, I said to her, "Oh yeah! Just a couple of hills!" - the course is VERY… Continue reading Race Recap: Winterlaufe 2017
Race Recap: Freeze Your Fanny 5k
Hey everyone! It's 2017, and I'm starting another year of racing. Some runners don't start their race season until the spring - they take the winter off from racing. Some runners only run a few races a year. But yours truly doesn't take time off from racing. I don't take time off running at all.… Continue reading Race Recap: Freeze Your Fanny 5k
Race Recap: Goodbye One Six 5k
After thinking I had injured myself, I took almost a month off running in December. I went back to physical therapy to work on strengthening, and to find out that my injury was mostly in my head. (Hey, better safe than sorry!) By this time, I had skipped out on my planned December race -… Continue reading Race Recap: Goodbye One Six 5k
2016 Running Year in Review
At the end of 2015, I wrote my first "Running Year in Review". When I wrote that blog, I made a wish that 2016 would be an even better year than 2015 for running - and boy, did that wish come true. This was the opening line of last year's blog, and it still rings… Continue reading 2016 Running Year in Review
Goals for 2017
Happy New Year! Once again, I'm here with my goals for the year. I did a pretty darn good job crushing my goals in 2016, and I hope to do the same again this year. Improve My Health Exceed my run/walk mileage for 9/12 months from 2016, even if it is just by a tenth… Continue reading Goals for 2017
Goals for 2016: Accomplished?
2016 has come to a close. For a lot of people, this was not the best year ever. I had a lot of amazing personal experiences, but towards the end of the year things started to get a little stinky. Here's my recap of how well I did on my goals for 2016! Improve My… Continue reading Goals for 2016: Accomplished?
RD on the Run 