Keeping It Real, Nutrition

Keeping It Real: Why I’m Not On a Diet

Throughout my life, I have received many comments about my weight, my body.  I have had people refer to me as a "bigger girl" or "kinda chubby", I've been called "healthy looking", and I've been referred to as flat out "FAT".  As a dietitian, I have had clients who appreciate the fact that I'm not… Continue reading Keeping It Real: Why I’m Not On a Diet

Keeping It Real, Nutrition

Keeping It Real: The Other Side of Things

November 22, 2012 - My first holiday with my husband, our two month wedding anniversary, and one heck of a day. This Thanksgiving was both completely traditional for us, and also completely non-traditional.  After all, we did watch the Macy's Thanksgiving Parade and America's Thanksgiving Parade.  We did eat turkey, stuffing, mashed potatoes and green… Continue reading Keeping It Real: The Other Side of Things

Goals for 2012

Welcome 2012!

The world celebrated the New Year a couple of nights ago, and many people - myself included - made New Year's Resolutions.  Some of the most popular resolutions?  Find a new/better job, lose weight, eat better, exercise more, quit smoking, etc. top the lists. I haven't officially written down any of my New Year's Resolutions. … Continue reading Welcome 2012!