My last training run before the Crim was a tough 8.4 mile route up at my parents' place. When I got home from the run, I said to my parents, "I really hope adrenaline kicks in during the race because that was really rough." For the rest of the day I felt crappy. I had… Continue reading Race Recap: The Crim 10 Mile 2015
A blog by a dietitian about running with a "dash" of real life and nutrition thrown in!
RD on the Run 